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Nutrition Facts

Serving Size 1 (686g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 cup daikon radishes

1 kombu seaweed

Calories 283
Calories from Fat 111 (39%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 518mg 21%
Potassium 709mg 20%
Total Carbohydrate 30.2g 10%
Dietary Fiber 5.8g 23%
Sugars 9.5g
Protein 17.6g 35%
Vitamin A 3750mcg 75%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 1mcg 3%
Calcium 425mg 42%
Iron 3mg 21%

detailed view...

how is this calculated?

Asian Root Vegetable Stew Recipe #378437

..
by Chef #1298498

1¼ hours | 25 min prep

SERVES 5

  1. Heat vegetable oil in a Dutch oven over medium heat. Add 2 cups onion, and cook 5 minutes, stirring occasionally. Add tofu cook 5 minutes or until golden brown, stirring frequently.
  2. Add 6 cups water, daikon, and next 7 ingredients (daikon through kombu); bring to a boil. Cover, reduce heat, and simmer 35 minutes.
  3. Combine 6 tablespoons water and cornstarch, stirring with a whisk. Stir cornstarch mixture into stew; bring to a boil. Cook for 2 minutes, stirring constantly. Discard kombu. Stir in sesame oil; sprinkle with green onions.

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