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Nutrition Facts

Serving Size 1 (675g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 632
Calories from Fat 377 (59%)
Amount Per Serving %DV
Total Fat 41.9g 64%
Saturated Fat 14.0g 70%
Monounsaturated Fat 19.1g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 651mg 27%
Potassium 1548mg 44%
Total Carbohydrate 23.0g 7%
Dietary Fiber 9.1g 36%
Sugars 8.6g
Protein 42.3g 84%
Vitamin A 4476mcg 89%
Vitamin B6 1.1mg 54%
Vitamin B12 4.6mcg 77%
Vitamin C 41mg 68%
Vitamin E 3mcg 10%
Calcium 152mg 15%
Iron 7mg 43%

detailed view...

how is this calculated?

Spiced Beef & Asparagus Stir Fry Recipe #378432

..
by Chef #1298498

40 min | 25 min prep

SERVES 4

  1. Remove any hard fat from around edge of steaks. Cut steaks crosswise into thin slices.
  2. Combine marinade ingredients in a zipper-lock plastic bag or baking dish, add beef, and toss to coat evenly. Refrigerate 1 to 4 hours.
  3. Heat 1 teaspoon of the oil in a 12-inch nonstick skillet over high heat until very hot. Add one-third of the beef. Stir-fry 1-1/2 minutes until no longer pink and transfer to a large shallow serving bowl. Repeat twice with remaining beef.
  4. Add remaining teaspoon of oil to skillet along with asparagus and sesame seeds. Stir-fry 3 minutes. Add tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately.

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