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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3/4 cup non-fat vanilla yogurt

green tea

Calories 167
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 370mg 10%
Total Carbohydrate 43.5g 14%
Dietary Fiber 3.7g 14%
Sugars 37.8g
Protein 1.4g 2%
Vitamin A 1190mcg 23%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 82mg 137%
Vitamin E 1mcg 6%
Calcium 36mg 3%
Iron 0mg 2%

detailed view...

how is this calculated?

Green Tea-Kiwi and Mango Smoothie Recipe #378428

Oxmoor House, APRIL 2009
by dicentra

15 min | 15 min prep

SERVES 4

  1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally.
  2. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
  3. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally.
  4. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line.
  5. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.

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