(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 4 servings |
||
| Calories 205 | ||
| Calories from Fat 62 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 408mg | 17% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.0g | ||
| Protein 32.1g | 64% | |
| Vitamin A 417mcg | 8% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 1mcg | 4% | |
| Calcium 39mg | 3% | |
| Iron 0mg | 5% | |
47 min | 35 min prep
SERVES 4 , 4 fillets
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 378397 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|