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Nutrition Facts

Serving Size 1 (469g)

Recipe makes 1 servings

Calories 399
Calories from Fat 18 (4%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 40mg 1%
Potassium 784mg 22%
Total Carbohydrate 99.7g 33%
Dietary Fiber 12.3g 49%
Sugars 73.0g
Protein 5.7g 11%
Vitamin A 616mcg 12%
Vitamin B6 0.6mg 31%
Vitamin B12 0.8mcg 12%
Vitamin C 41mg 69%
Vitamin E 1mcg 4%
Calcium 69mg 6%
Iron 2mg 13%

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Cran-Berry Green-Tea Smoothie Recipe #378388

Sunset, JANUARY 2008 For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.
by dicentra

10 min | 10 min prep

SERVES 1

  1. In a blender, whirl all ingredients until smooth.

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