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Nutrition Facts

Serving Size 1 (63g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 lobster tails

1 piece English cucumbers

rice paper sheets

3 cups mixed salad greens

Calories 39
Calories from Fat 1 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 107mg 3%
Total Carbohydrate 10.1g 3%
Dietary Fiber 1.2g 4%
Sugars 8.1g
Protein 0.4g 0%
Vitamin A 486mcg 9%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 26%
Vitamin E 0mcg 2%
Calcium 12mg 1%
Iron 0mg 1%

detailed view...

how is this calculated?

Mango-Mint Lobster Rolls Recipe #378382

Sunset, JUNE 2001
by dicentra

45 min | 30 min prep

SERVES 4

  1. In a 4- to 5-quart pan over high heat, bring about 2 quarts water to a boil. Add lobster; when boil resumes, reduce heat and simmer until meat is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes.
  2. Drain lobster, then immerse in ice water until cool to touch, about 5 minutes; drain again.
  3. Meanwhile, cut pit and peel from mango and discard; cut fruit into small chunks.
  4. Cut cucumber lengthwise into thin slices; stack slices and cut stack lengthwise to make 3/8-inch-wide sticks.
  5. With scissors, snip underside of lobster shell free from back shell and lift off.
  6. Pull out lobster tail; discard shell. If vein is present, pull out and discard.
  7. Coarsely chop meat and put into a bowl. Add mango, onion, and mint; mix gently.
  8. Shape 2 rolls at a time: Immerse 1 rice paper round in a large bowl of hot tap water, lift out, drain briefly, and lay on a counter.
  9. Let stand until paper is soft and pliable, about 30 seconds. Repeat to moisten another rice paper round and lay on counter.
  10. Working quickly, spoon about 1/12 of the filling down the center of each wrapper, leaving 1 inch of the wrapper bare at both ends.
  11. Lay 1/12 of the cucumber sticks parallel to the filling and mound 1/2 cup salad mix on top.
  12. Fold the 1-inch ends of each wrapper over filling, then, holding filling in place with your fingers, roll wrapper snugly around it.
  13. Press wrapper edges to seal; if edges are too dry to stick, moisten with a little more hot water. Set each roll, seam down, on a platter and cover airtight with plastic wrap.
  14. Repeat steps 4 through 6 to fill remaining rice paper wrappers (replace water in bowl as needed to keep hot).

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