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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 4 servings |
||
| Calories 426 | ||
| Calories from Fat 136 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 7.2g | 36% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 231mg | 77% | |
| Sodium 902mg | 37% | |
| Potassium 1334mg | 38% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 2.3g | ||
| Protein 31.4g | 62% | |
| Vitamin A 645mcg | 12% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 2.9mcg | 48% | |
| Vitamin C 46mg | 78% | |
| Vitamin E 1mcg | 4% | |
| Calcium 87mg | 8% | |
| Iron 3mg | 20% | |
50 min | 40 min prep
SERVES 4 -6 , 16 fishcakes
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