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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 4 servings

Calories 426
Calories from Fat 136 (32%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 7.2g 36%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 231mg 77%
Sodium 902mg 37%
Potassium 1334mg 38%
Total Carbohydrate 40.8g 13%
Dietary Fiber 5.3g 21%
Sugars 2.3g
Protein 31.4g 62%
Vitamin A 645mcg 12%
Vitamin B6 1.1mg 53%
Vitamin B12 2.9mcg 48%
Vitamin C 46mg 78%
Vitamin E 1mcg 4%
Calcium 87mg 8%
Iron 3mg 20%

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Fancy Fishcakes Recipe #378381

I just sort of made this up last night and it came out well. I had meant to make something else but found I didn't have all the ingredients so I subbed other stuff and changed the cooking method and here they are... very tasty, very fishy, very filling! Serve as a main course or an appetizer with fresh lemon wedges and a salad or some cooked veg of your choice.
by sitbynellie

50 min | 40 min prep

SERVES 4 -6 , 16 fishcakes

  1. Boil the potatoes for 15 minutes,or until tender. Drain. Let cool a bit, and when still warm mash the potatoes until smooth, together with the butter.
  2. In a pan, gently fry the haddock in a little oil until cooked through,about 8-10 minutes depending on the thickness of the fillet. When done, let it cool and flake the meat, picking over for bones.
  3. When the potatoes are quite cold, mix in the spring (green) onions and the flaked fish, the chopped salmon and your other seafood of choice.
  4. Form the mixture into balls and then flatten into 'cakes', about 3" across and about 3/4" thick.
  5. Dip each cake in flour, beaten egg and panko breadcrumbs.
  6. Fry the cakes in some oil, enough to get them a nice golden colour and heat them through piping hot - very important!

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