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Nutrition Facts

Serving Size 1 (639g)

Recipe makes 6 servings

Calories 797
Calories from Fat 409 (51%)
Amount Per Serving %DV
Total Fat 45.5g 69%
Saturated Fat 18.1g 90%
Monounsaturated Fat 19.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 565mg 23%
Potassium 1908mg 54%
Total Carbohydrate 48.4g 16%
Dietary Fiber 9.3g 37%
Sugars 7.5g
Protein 48.8g 97%
Vitamin A 13312mcg 266%
Vitamin B6 1.6mg 79%
Vitamin B12 6.9mcg 114%
Vitamin C 53mg 88%
Vitamin E 0mcg 3%
Calcium 120mg 12%
Iron 8mg 46%

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how is this calculated?

All American Pot Roast Recipe #378376

..
by Chef #1298498

3½ hours | 30 min prep

SERVES 6

  1. Place roast in glass bowl; mix next 7 ingredients. Pour over beef; cover. Refrigerate 24 hours.
  2. Place roast and marinade in pot; heat to boiling. Reduce heat and simmer 2 1/2 hours or until beef is tender. Remove beef from liquid; let stand 10 minutes before slicing.
  3. Cook vegetables separately just until tender. Strain cooking liquid from beef into pan.
  4. Blend flour and water. Heat liquid to boiling, stir in flour and water mixture. Cook and stir until thickened. Cook 2 minutes. Arrange beef and vegetables on platter. Spoon gravy over beef; Serve remaining gravy in sauceboat.

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