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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings |
||
| Calories 257 | ||
| Calories from Fat 120 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 237mg | 9% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.9g | ||
| Protein 30.4g | 60% | |
| Vitamin A 131mcg | 2% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 21mg | 2% | |
| Iron 1mg | 6% | |
2¼ hours | 2 hours prep
SERVES 4
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