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Nutrition Facts
Serving Size 1 (349g) Recipe makes 1 servings
Calories 800
Calories from Fat 498		(62%)
Amount Per Serving		%DV
	Total Fat 55.4g	85%
	Saturated Fat 23.4g	116%
	Monounsaturated Fat 23.1g
	Polyunsaturated Fat 5.4g
	Trans Fat 0.0g
Cholesterol 543mg		181%
Sodium 1795mg		74%
Potassium 567mg		16%
Total Carbohydrate 40.0g		13%
	Dietary Fiber 1.3g	5%
	Sugars 0.9g
Protein 34.5g		69%
Vitamin A 955mcg		19%
Vitamin B6 0.2mg		10%
Vitamin B12 1.6mcg		26%
Vitamin C 2mg		3%
Vitamin E 1mcg		4%
Calcium 177mg		17%
Iron 4mg		27%
detailed view... how is this calculated?

Solo Spam Puff Recipe #37837

An easy breakfast dish using Spam and Eggs when you don't want to tend the stove.

by Bill Hilbrich

25 min | 5 min prep

SERVES 1

1/2 cup Spam (a quarter of a can)
2 eggs
1/3 cup flour
1/3 cup milk
1/4 teaspoon ground pepper
1 tablespoon butter

Preheat oven to 400F; put the butter into a single serving oven proof dish and place in oven until the butter is melted.
Dice the Spam and mix with all the remaining ingredients, being sure to stir out most of the lumps.
Pour into the dish and bake for 20 minutes.

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Solo Spam Puff Recipe #37837

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star