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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 whole pumpkin

Calories 80
Calories from Fat 49 (61%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 3.4g 16%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 622mg 25%
Potassium 173mg 4%
Total Carbohydrate 5.6g 1%
Dietary Fiber 0.6g 2%
Sugars 1.2g
Protein 2.5g 5%
Vitamin A 277mcg 5%
Vitamin B6 0.1mg 3%
Vitamin B12 0.2mcg 3%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 85mg 8%
Iron 0mg 0%

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how is this calculated?

Pumpkin Soup Recipe #378355

This recipe is delicuose i never ate pumpkin soup before i tried this one and the kids love it aspecially my 6month old also it's not expensive.
by racheal #2

50 min | 20 min prep

SERVES 6 -8

  1. Place all three stock cubes in hot water and let them dissolve.
  2. Boil pumpkin,celery and onions until soft then drain put all three into a blender and blend well.
  3. Return all three ingredients into pot and return to the stove add stock, milk and salt and pepper (to taste).
  4. Let the soup heat up again and at the very last minute stir through the cream (remember cream must go in at the very and or it well curdle).
  5. Remove from stove and ENJOY.

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