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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

Calories 456
Calories from Fat 73 (16%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 5.0g 25%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 83mg 3%
Potassium 1897mg 54%
Total Carbohydrate 93.8g 31%
Dietary Fiber 10.9g 43%
Sugars 19.1g
Protein 4.2g 8%
Vitamin A 573mcg 11%
Vitamin B6 0.6mg 31%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 0mcg 2%
Calcium 62mg 6%
Iron 1mg 10%

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Spiced Whipped Sweet Potatoes With Brown Sugar Recipe #378344

You can make this dish a day ahead and reheat on the stove top or in the microwave.
by Chef #1298498

1½ hours | 20 min prep

SERVES 6

  1. Position rack in center of oven. Preheat to 400 degrees. Pierce sweet potatoes in several places with fork; place on rimmed baking sheet. Bake until tender when pierced with fork, about 55 minutes. Cool slightly.
  2. Cut potatoes in half. Scoop out pulp into large bowl; discard peel. Add brown sugar, butter, lemon juice, grated orange zest, ground cinnamon, allspice, and nutmeg to sweet potato pulp. Using electric mixer, beat until mixture is smooth; season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium low heat, stirring frequently, or cover with plastic wrap and rewarm in microwave oven on high until heated through.).
  3. Mound sweet potatoes in serving bowl. Garnish with cinnamon sticks if desired.

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