(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 6 servings |
||
| Calories 456 | ||
| Calories from Fat 73 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 83mg | 3% | |
| Potassium 1897mg | 54% | |
| Total Carbohydrate 93.8g | 31% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 19.1g | ||
| Protein 4.2g | 8% | |
| Vitamin A 573mcg | 11% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 0mcg | 2% | |
| Calcium 62mg | 6% | |
| Iron 1mg | 10% | |
1½ hours | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 378344 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|