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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 2 servings

Calories 542
Calories from Fat 282 (52%)
Amount Per Serving %DV
Total Fat 31.4g 48%
Saturated Fat 15.1g 75%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 501mg 167%
Sodium 1917mg 79%
Potassium 409mg 11%
Total Carbohydrate 29.2g 9%
Dietary Fiber 2.7g 10%
Sugars 2.9g
Protein 34.5g 69%
Vitamin A 968mcg 19%
Vitamin B6 0.4mg 19%
Vitamin B12 1.9mcg 30%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 383mg 38%
Iron 4mg 27%

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Easy Egg Muffin Melts Recipe #378328

From kaboose.com.
by hungrykitten

20 min | 10 min prep

SERVES 2

  1. Toast English muffins until golden brown.
  2. Melt the butter in a medium skillet over medium heat. Beat the eggs with the milk and salt, then pour into the skillet and cook, stirring, until softly scrambled. Remove from heat.
  3. Place a slice of ham or turkey on each English muffin half. Top with scrambled eggs -- dividing equally among the four halves. Sprinkle with shredded cheese, then dust lightly with paprika.
  4. Arrange on a baking sheet and place under the broiler for just a minute or two -- until the cheese is melted and bubbly. Serve immediately.

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