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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 4 servings

The following items or measurements
are not included below:

frozen broccoli with red peppers

Calories 317
Calories from Fat 208 (65%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 772mg 32%
Potassium 435mg 12%
Total Carbohydrate 2.8g 0%
Dietary Fiber 0.7g 2%
Sugars 0.6g
Protein 24.1g 48%
Vitamin A 1mcg 0%
Vitamin B6 0.5mg 26%
Vitamin B12 3.4mcg 56%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 2mg 16%

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Sesame-Soy Steaks With Broccoli and Walnuts Recipe #378315

..
by Chef #1298498

35 min | 15 min prep

SERVES 4

MARINADE

  1. Combine marinade ingredients; remove 2 tablespoons and reserve for vegetables. Place beef steaks and remaining marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
  2. Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium-rare to medium doneness, turning once. Remove from skillet; keep warm.
  3. In same skillet, heat 2 tablespoons water over medium-high heat until hot. Add vegetables; cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. Add reserved marinade; heat through.
  4. Trim fat from steaks. Carve steaks into thin slices. Arrange beef and vegetables on serving platter; garnish vegetables with walnuts.

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