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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 6 servings

Calories 173
Calories from Fat 25 (14%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 325mg 13%
Potassium 538mg 15%
Total Carbohydrate 31.4g 10%
Dietary Fiber 4.7g 18%
Sugars 6.4g
Protein 6.1g 12%
Vitamin A 21675mcg 433%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 3%
Vitamin C 6mg 10%
Vitamin E 0mcg 1%
Calcium 155mg 15%
Iron 1mg 6%

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Parmesan-Roasted Sweet Potato Skins Recipe #378313

This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook.
by Sydney Mike

1 hour | 10 min prep

SERVES 6

  1. Preheat oven to 400 degrees F.
  2. Prick the sweet potatoes with a fork, then place them on a baking sheet & bake for about 35-45 minutes or until they are tender but not mushy, then remove them from the oven & set them on a wire rack to cool, while increasing the oven temperature to broil.
  3. In a medium bowl, combine the Parmesan cheese, parsley, garlic, oregano, rosemary, salt & ground pepper.
  4. When potatoes are cool enough to handle, halve them lengthwise & scoop the flesh out of the skins, leaving a shell from 1/4-inch to 1/2-inch thick. Cut each sweet potato shell lengthwise into 1/2-inch-wide wedges.
  5. Add the skins to the herbed Parmesan mixture & gently toss to combine.
  6. Place the sweet potato wedges on a baking sheet & broil from 4 to 5 inches from the heat for 4 to 6 minutes, or until the cheese is melted & bubbly.
  7. Serve hot & ENJOY!

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