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Nutrition Facts

Serving Size 1 (1203g)

Recipe makes 5 servings

Calories 757
Calories from Fat 164 (21%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 6.3g 31%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 650mg 27%
Potassium 1628mg 46%
Total Carbohydrate 67.5g 22%
Dietary Fiber 6.5g 26%
Sugars 12.6g
Protein 27.4g 54%
Vitamin A 15318mcg 306%
Vitamin B6 1.3mg 63%
Vitamin B12 2.8mcg 46%
Vitamin C 32mg 53%
Vitamin E 2mcg 8%
Calcium 104mg 10%
Iron 4mg 25%

detailed view...

how is this calculated?

Irish Stew Recipe #378312

Came across this on The Fresh Market recipe page....thought I'd save it for safe keeping on here.
by F-16 momma

2 hours | 20 min prep

SERVES 5 -6

  1. Heat 2 tsp oil in large skillet over medium-high heat.
  2. Coat tips with flour, shaking off excess.
  3. Cook until browned on both sides and remove from heat.
  4. In a large pot, add 1 tsp oil, mushrooms, and onion; cook stirring constantly until onion is tender (about 3 min).
  5. Add meat to pot, stir in garlic, tomato paste, beef broth, sugar, beer, carrots, and potatoes-cover and simmer over low heat for about 1 hr or until thickened.
  6. Season to taste with salt in pepper.

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