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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

Calories 160
Calories from Fat 55 (34%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 347mg 14%
Potassium 426mg 12%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 23.5g 47%
Vitamin A 32mcg 0%
Vitamin B6 0.6mg 30%
Vitamin B12 0.9mcg 15%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 14mg 1%
Iron 1mg 8%

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Pork Tenderloin Studded With Rosemary and Garlic Recipe #378305

..
by Chef #1298498

40 min | 15 min prep

SERVES 4

  1. Preheat oven to 475 degrees.
  2. Combine the rosemary and garlic. Make several 1/2 inch deep slits in pork; place about half of the rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert meat thermometer into thickest portion of pork.
  3. Bake at 475 for 20 minutes or until thermometer registers 160 degrees (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4 inch thick slices.

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