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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 lbs lean boneless beef chuck

Calories 220
Calories from Fat 9 (4%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 501mg 20%
Potassium 1259mg 35%
Total Carbohydrate 48.5g 16%
Dietary Fiber 9.3g 37%
Sugars 7.5g
Protein 7.3g 14%
Vitamin A 13312mcg 266%
Vitamin B6 0.7mg 36%
Vitamin B12 0.1mcg 1%
Vitamin C 53mg 88%
Vitamin E 0mcg 3%
Calcium 108mg 10%
Iron 3mg 20%

detailed view...

how is this calculated?

Pennsylvania Pot Roast Recipe #378300

..
by Chef #1298498

2½ hours | 20 min prep

SERVES 6

  1. Place roast in glass bowl; mix next 7 ingredients. Pour over beef; cover. Refrigerate 24 hours.
  2. Place roast and marinade in pot; heat to boiling. Reduce heat and simmer 2 1/2 hours or until beef is tender.
  3. Remove beef from liquid; let stand 10 minutes before slicing. Celsius.
  4. ook vegetables separately just until tender. Strain cooking liquid from beef into pan. Blend flour and water. Heat liquid to boiling, stir in flour and water mixture. Cook and stir until thickened. Cook 2 minutes.
  5. Arrange beef and vegetables on platter. Spoon gravy over beef; serve remaining gravy in sauceboat. Accompany meal with a Burgundy wine if desired.

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