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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 4 servings

Calories 647
Calories from Fat 232 (35%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 9.1g 45%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 612mg 25%
Potassium 630mg 18%
Total Carbohydrate 68.6g 22%
Dietary Fiber 5.9g 23%
Sugars 2.7g
Protein 33.0g 66%
Vitamin A 1262mcg 25%
Vitamin B6 1.1mg 55%
Vitamin B12 0.4mcg 6%
Vitamin C 46mg 77%
Vitamin E 0mcg 2%
Calcium 64mg 6%
Iron 5mg 28%

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Rice With Chicken and Chickpeas. Recipe #378268

An interesting Brazilian dish, found on the food blog Tascas da Elvira.
by SweetJezebel

40 min | 20 min prep

SERVES 4

  1. Rinse the chickpeas under cold running water and drain thoroughly. Salt and pepper the chicken pieces.
  2. Heat the butter in a saucepan. Add crushed garlic, bay leaf and chicken. Brown meat on all sides and sprinkle with cinnamon.
  3. Add rice and chickpeas. Mix and pour the broth. Correct seasoning.
  4. Reduce heat and cover. Let simmer for about 20 minutes, or until the rice absorbs the liquid.
  5. Remove saucepan from heat and let stand covered for 10 minutes. Transfer it into a dish, garnish with the diced pepper and sprinkle with chopped herbs. Serve immediately.

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