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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 4 servings |
||
| Calories 647 | ||
| Calories from Fat 232 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 612mg | 25% | |
| Potassium 630mg | 18% | |
| Total Carbohydrate 68.6g | 22% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 2.7g | ||
| Protein 33.0g | 66% | |
| Vitamin A 1262mcg | 25% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 46mg | 77% | |
| Vitamin E 0mcg | 2% | |
| Calcium 64mg | 6% | |
| Iron 5mg | 28% | |
40 min | 20 min prep
SERVES 4
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