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Nutrition Facts

Serving Size 1 (79g)

Recipe makes 12 servings

Calories 104
Calories from Fat 10 (10%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 116mg 4%
Potassium 301mg 8%
Total Carbohydrate 26.0g 8%
Dietary Fiber 2.8g 11%
Sugars 12.1g
Protein 4.1g 8%
Vitamin A 10mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 1%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 143mg 14%
Iron 1mg 8%

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Blueberry Oat Bran Muffins Recipe #378253

A delicious alternative to a muffin made with flour.
by mj Sergent

20 min | 10 min prep

SERVES 12 , 12 muffins

  1. Preheat oven to 450°F (230°C). Spray a 12-muffin tin; set aside.
  2. In a large bowl, mix oat bran, brown sugar and baking powder. Make a well in the center of the mixture.
  3. In another bowl, beat egg whites until foamy. Mix the milk & vinegar together and stir it and the molasses into the egg whites. Add your wet ingredients to oat bran mixture and stir just until moistened. Fold in applesauce and blueberries.
  4. Spoon batter into muffin tin, filling each cup to the top. Bake until golden brown, 10 to 12 minutes. Remove from oven and cool 5 minutes. Remove muffins from tin and cool on a wire rack.

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