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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

The following items or measurements
are not included below:

pizza dough mix

Calories 246
Calories from Fat 120 (49%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 6.7g 33%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 962mg 40%
Potassium 362mg 10%
Total Carbohydrate 11.9g 3%
Dietary Fiber 0.9g 3%
Sugars 8.7g
Protein 19.6g 39%
Vitamin A 546mcg 10%
Vitamin B6 0.3mg 17%
Vitamin B12 1.4mcg 23%
Vitamin C 22mg 36%
Vitamin E 0mcg 2%
Calcium 237mg 23%
Iron 1mg 6%

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how is this calculated?

Hawaiian Calzone Recipe #378246

This makes a really nice change from pizza. The classic ham and pineapple combination works beautifully here.
by Shuzbud

45 min | 15 min prep

SERVES 4 , 4 calzones

  1. Preheat the oven to 350°F or 180°C.
  2. Prepare the pizza base as directed on the packet.
  3. While it rises, cut the pineapple chunks into smaller pieces if you are using canned pineapple chunks.
  4. In a bowl, combine the pineapple with the ham and cheese.
  5. When it has risen, divide the pizza dough into four even portions. On a floured surface, roll each piece into an 8-inch round.
  6. Beat the egg and brush the edge of each base with beaten egg.
  7. Spread pizza sauce over each base. Top with even portions of the filling over half of each round.
  8. Fold over the dough and press the eggy edges gently to seal.
  9. Crimp the edges of each calzone to thoroughly seal (I like to roll the edges as you would for a Cornish pasty).
  10. Brush each calzone with beaten egg.
  11. Lay the calzones carefully on a greased pan and bake in the oven for 15-20 minutes, until golden and cooked through.

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