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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (232g) Recipe makes 6 servings |
||
| Calories 343 | ||
| Calories from Fat 128 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 96mg | 32% | |
| Sodium 313mg | 13% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 14.9g | ||
| Protein 32.6g | 65% | |
| Vitamin A 328mcg | 6% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 2% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 10% | |
2½ hours | 30 min prep
SERVES 6 -8
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