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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 4 servings

Calories 288
Calories from Fat 119 (41%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 1.8g 9%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 597mg 24%
Potassium 762mg 21%
Total Carbohydrate 36.5g 12%
Dietary Fiber 5.6g 22%
Sugars 1.1g
Protein 12.4g 24%
Vitamin A 309mcg 6%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 45%
Vitamin E 1mcg 4%
Calcium 135mg 13%
Iron 3mg 17%

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Corn With Tomatoes and Edamame Beans Recipe #378240

We especially like this tasty side dish from "Quick and Easy Chinese" by Nancie McDermott when served alongside spicy pork or shrimp dishes. As written, this is a fairly mile dish. We like spicy foods - "Optional" ingredients are my additions.
by dianegrapegrower

20 min | 5 min prep

SERVES 4

  1. Heat oil in wok, and swirl to coat the pan. Add garlic, ginger, and salt and toss well. Add red chile flakes, if using.
  2. Add corn and toss to mix with the oil. Add edamame beans, and toss to combine. Add onions and bell peppers if using.
  3. Add water and cook, tossing often, until the corn and adamame beans are hot and tender.
  4. Add the cherry tomatoes and sugar, and stir gently to mix them in evenly and heat them just a little. Add sesame oil and cilantro, toss well, and transfer to serving bowl. Serve hot or warm.

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