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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings |
||
| Calories 288 | ||
| Calories from Fat 119 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 597mg | 24% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 1.1g | ||
| Protein 12.4g | 24% | |
| Vitamin A 309mcg | 6% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 4% | |
| Calcium 135mg | 13% | |
| Iron 3mg | 17% | |
20 min | 5 min prep
SERVES 4
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