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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 8 servings |
||
| Calories 310 | ||
| Calories from Fat 72 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 8% | |
| Potassium 679mg | 19% | |
| Total Carbohydrate 46.7g | 15% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 0.2g | ||
| Protein 14.3g | 28% | |
| Vitamin A 179mcg | 3% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 92mg | 9% | |
| Iron 4mg | 25% | |
20 min | 20 min prep
SERVES 8
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