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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 8 servings

Calories 310
Calories from Fat 72 (23%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 206mg 8%
Potassium 679mg 19%
Total Carbohydrate 46.7g 15%
Dietary Fiber 12.2g 48%
Sugars 0.2g
Protein 14.3g 28%
Vitamin A 179mcg 3%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 13%
Vitamin E 0mcg 2%
Calcium 92mg 9%
Iron 4mg 25%

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Mediterranean Bean Salad - Basic & Simple yet Awesome Recipe #378228

A super easy basic and really yummy salad. Great for summer picnics & BBQ. Great side dish for Italian, Greek, Lebanese.... Vary the beans... add cheese... other veg, peppers.
by ChandraSoleil

20 min | 20 min prep

SERVES 8

  1. Rinse beans on cold water and drain.
  2. chop parsley.
  3. crush garlic.
  4. Combine Olive Oil, Garlic & Lemon Juice in a small bowl & whisk to combine.
  5. Toss the beans with the parsley.
  6. Add the Olive Oil/Garlic/Lemon mixture and toss.
  7. Salt and pepper to taste.

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