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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 12 servings |
||
| Calories 313 | ||
| Calories from Fat 73 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 23mg | 7% | |
| Sodium 736mg | 30% | |
| Potassium 655mg | 18% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 8.0g | 31% | |
| Sugars 21.4g | ||
| Protein 12.7g | 25% | |
| Vitamin A 290mcg | 5% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 93mg | 9% | |
| Iron 3mg | 19% | |
1½ hours | 20 min prep
SERVES 12
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