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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 6 servings

The following items or measurements
are not included below:

juice

Calories 201
Calories from Fat 60 (30%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.2g
Cholesterol 59mg 19%
Sodium 483mg 20%
Potassium 524mg 14%
Total Carbohydrate 17.7g 5%
Dietary Fiber 5.5g 22%
Sugars 3.2g
Protein 17.9g 35%
Vitamin A 181mcg 3%
Vitamin B6 0.4mg 19%
Vitamin B12 0.3mcg 4%
Vitamin C 10mg 17%
Vitamin E 0mcg 2%
Calcium 52mg 5%
Iron 2mg 12%

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how is this calculated?

Ground Turkey and Barley Vegetable Soup Recipe #378213

An easy recipe from Publix Greenwise Market. Unlike many other dried legumes, split peas do not need to be presoaked before use.
by Sparkmonkey

1½ hours | 30 min prep

SERVES 6 , 6 cups

  1. Lightly coat a 4-quart Dutch oven or pot with cooking spray. Heat over medium heat. Cook ground turkey in hot Dutch oven about 5 minutes or until no longer pink, stirring occasionally. Drain off any fat. Stir in water, undrained tomatoes, V8 juice, barley, split peas, salt, oregano, basil, black pepper and bay leaf. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes.
  2. Stir celery into soup mixture. Simmer, covered, for 30 minutes more or until celery and barley are tender. Remove and discard bay leaf. Makes.

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