This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (80g)

Recipe makes 20 servings

Calories 93
Calories from Fat 17 (18%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Potassium 269mg 7%
Total Carbohydrate 15.8g 5%
Dietary Fiber 4.9g 19%
Sugars 0.6g
Protein 4.7g 9%
Vitamin A 179mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%

detailed view...

how is this calculated?

Black Bean Salsa: Super Simple, Super Delicious! Recipe #378202

Did you know that beans are BOTH a protein and a vegetable? Black beans, espeically, pack a ton of nutrients, like fiber, folate and protein. Get a healthy serving of these nutrients with this delicious BLACK BEAN SALSA recipe. It goes great with grilled meat or seafood, and with tortilla chips. Another delicious suggestion: Make a breakfast burrito of eggs, green peppers, cheddar cheese and this black bean salsa wrapped up in a warm flour tortilla -- What a delicious way to start the day!
by Feast Your Eyes!

35 min | 5 min prep

SERVES 20

  1. In a medium-size mixing bowl, combine the first seven (7) ingredients; give a good stir.
  2. Chill for 30 minutes to 1 hour - To allow the flavors to 'marry'.
  3. Add the avocado to the chilled beans mixture and give a GENTLE stir.
  4. Just before serving, sprinkle with the cilantro.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 378202 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star