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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (318g) Recipe makes 2 servings The following items or measurements 1/2 vanilla beans |
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| Calories 539 | ||
| Calories from Fat 165 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 149mg | 49% | |
| Sodium 2379mg | 99% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 82.4g | 27% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 9.2g | ||
| Protein 15.0g | 30% | |
| Vitamin A 619mcg | 12% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 53mg | 89% | |
| Vitamin E 1mcg | 3% | |
| Calcium 1687mg | 168% | |
| Iron 6mg | 38% | |
20 min | 20 min prep
SERVES 2 -3 , 6 -8 pancakes
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