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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 pieces chicken

meat pieces

vegetables

2 bunches egg noodles

Calories 176
Calories from Fat 124 (70%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.8g 9%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 394mg 11%
Total Carbohydrate 13.0g 4%
Dietary Fiber 2.6g 10%
Sugars 5.3g
Protein 2.6g 5%
Vitamin A 205mcg 4%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 43%
Vitamin E 7mcg 24%
Calcium 37mg 3%
Iron 0mg 4%

detailed view...

how is this calculated?

Chicken & Kebab Grilled Veg Mix! Recipe #378155

This was a "shall i order take out or not" recipe. Improvised on the spot, my family really liked it! You can swap ingredients and add soy sauce to pref. I used the tandoori chicken left over from last night and the kebab my gma sent over, it's like a leftover paradise! Btw where it says Grilled veg - it's meant to be Bertolli's grilled vegetable which you can buy from any supermarket!
by Jalebi

15 min | 5 min prep

SERVES 2 -3

  1. Put the sunflower oil into your wok, or any pan, add the chopped onions and brown.
  2. Add the courgettes and keep it moving for about 2 minutes, then let it sit for 10 seconds.
  3. Add the chicken and mix.
  4. After 1 minute add the grilled vegetables and put the heat low.
  5. Make the noodles which should take about 3 minutes, while noodles are being made add the kebab in chunks.
  6. Add the noodles and fold in so that the colour seeps through the noodles.
  7. Add soy sauce and lime juice and let it simmer for no more then 20 seconds.
  8. Grate mature cheddar cheese and serve!

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