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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (665g) Recipe makes 4 servings The following items or measurements blackening seasoning |
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| Calories 1053 | ||
| Calories from Fat 332 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.0g | 56% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 17.4g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 146mg | 48% | |
| Sodium 1778mg | 74% | |
| Potassium 1694mg | 48% | |
| Total Carbohydrate 117.6g | 39% | |
| Dietary Fiber 19.6g | 78% | |
| Sugars 10.6g | ||
| Protein 62.6g | 125% | |
| Vitamin A 5755mcg | 115% | |
| Vitamin B6 2.2mg | 110% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 3mcg | 11% | |
| Calcium 191mg | 19% | |
| Iron 6mg | 37% | |
50 min | 10 min prep
SERVES 4
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