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Nutrition Facts

Serving Size 1 (665g)

Recipe makes 4 servings

The following items or measurements
are not included below:

blackening seasoning

Calories 1053
Calories from Fat 332 (31%)
Amount Per Serving %DV
Total Fat 37.0g 56%
Saturated Fat 9.1g 45%
Monounsaturated Fat 17.4g
Polyunsaturated Fat 7.6g
Trans Fat 0.3g
Cholesterol 146mg 48%
Sodium 1778mg 74%
Potassium 1694mg 48%
Total Carbohydrate 117.6g 39%
Dietary Fiber 19.6g 78%
Sugars 10.6g
Protein 62.6g 125%
Vitamin A 5755mcg 115%
Vitamin B6 2.2mg 110%
Vitamin B12 0.9mcg 14%
Vitamin C 32mg 53%
Vitamin E 3mcg 11%
Calcium 191mg 19%
Iron 6mg 37%

detailed view...

how is this calculated?

Blackened Chicken Penne Recipe #378154

This is a great dish. The seasoning can be kept in a tighly sealed jar for 6 months so why not double or triple it to use anytime!
by Shawn C

50 min | 10 min prep

SERVES 4

  1. mix seasoning mix ,(except 2 T for later) and season chicken well.
  2. Grill breast until done (best done outside because of smoking)
  3. Cook pasta according to package direction wile cooking chicken.
  4. In large skillet saute onion, mushrooms and garlic until tender.
  5. meanwhile cook pasta according to package directions
  6. Add stock, wine, and 2 T seasoning mix.
  7. Bring to a boil add drained penne pasta, tomatoes, toss and cook until thickened.
  8. Arrange pasta on dish, top with sliced grilled chicken.
  9. Garnish with parmesan cheese.

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