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Nutrition Facts

Serving Size 1 (759g)

Recipe makes 6 servings

Calories 601
Calories from Fat 215 (35%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 5.3g 26%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 8.6g
Trans Fat 0.1g
Cholesterol 243mg 81%
Sodium 1607mg 66%
Potassium 1330mg 38%
Total Carbohydrate 26.4g 8%
Dietary Fiber 2.5g 10%
Sugars 2.5g
Protein 67.4g 134%
Vitamin A 3863mcg 77%
Vitamin B6 1.5mg 74%
Vitamin B12 9.0mcg 149%
Vitamin C 12mg 20%
Vitamin E 0mcg 3%
Calcium 72mg 7%
Iron 8mg 47%

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Shabu Shabu Recipe #378150

Shabu shabu is an Asian version of fondue. Instead of cooking the food in boiling oil, it's cooked in boiling broth. At the end of the shabu shabu meal, noodles are added to the broth and what results is a wonderful soup that has been flavored by all of the foods that went before. Ideally, you should have a Mongolian hotpot or a Chinese firepot for this dish, but you can use a regular fondue pot or chafing dish using canned heat. It's wise to heat the broth on the kitchen stove, then transfer it to the tabletop cooker. From an old newspaper clipping.
by Molly53

20 min | 20 min prep

SERVES 6

  1. Heat broth to boiling on stove; transfer to fondue or other tabletop cooking unit; keep flame high enough to continue boiling.
  2. Let each guest cook the pieces of beef, chicken, fish, liver and mushrooms to their liking, dipping each piece into shabu sauce or sesame seed sauce before eating.
  3. When meat is almost gone, place the spinach, Chinese cabbage and onions into broth; stir for three minutes.
  4. Guests help themselves to the vegetables.
  5. When the vegetables are finished, add the noodles to broth; cook for five minutes and ladle into individual bowls.

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