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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

Calories 311
Calories from Fat 81 (26%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 3.9g 19%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 276mg 92%
Sodium 681mg 28%
Potassium 584mg 16%
Total Carbohydrate 20.0g 6%
Dietary Fiber 2.1g 8%
Sugars 2.5g
Protein 38.5g 76%
Vitamin A 655mcg 13%
Vitamin B6 0.2mg 12%
Vitamin B12 2.1mcg 35%
Vitamin C 14mg 23%
Vitamin E 1mcg 5%
Calcium 154mg 15%
Iron 5mg 28%

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Creamy Shrimp and Corn Bowl Recipe #378113

Cooking Light, MAY 2004
by dicentra

10 min | 5 min prep

SERVES 4

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; sauté 3 minutes.
  2. Add 1/2 cup onions, water, seasoning, and corn; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  3. Remove from heat; stir in half-and-half and salt. Cover; let stand 3 minutes. Sprinkle with 1/4 cup onions.

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