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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Italian cheese blend

Calories 259
Calories from Fat 155 (59%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 4.1g 20%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 152mg 6%
Potassium 426mg 12%
Total Carbohydrate 7.0g 2%
Dietary Fiber 3.2g 12%
Sugars 2.9g
Protein 20.0g 40%
Vitamin A 3184mcg 63%
Vitamin B6 0.3mg 13%
Vitamin B12 1.3mcg 21%
Vitamin C 3mg 5%
Vitamin E 2mcg 8%
Calcium 107mg 10%
Iron 4mg 23%

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how is this calculated?

Herbed Frittata With Edamame Recipe #378108

Found in BHG May 2009
by Dancer in the Kitchen

20 min | 5 min prep

SERVES 4

  1. Heat boiler. Break eggs into a medium bowl. Whisk together eggs, 1/3 cup water, green onions, chopped cilantro, and 1/4 teaspoon each salt and ground black pepper; set aside.
  2. Heat olive oil in 12-inch broiler-proof skillet with flared sides over medium heat. Add egg mixture. Lift edges of egg mixture as it sets allowing uncooked mixture to flow underneath. When edges begin to set (top is soft, but not runny), place eggs under broiler, 3 to 4 inches from heat. Cook 1 minute or just until set. Top with cheese; return to broiler just until cheese is melted.
  3. Cut frittata in wedges. To serve, stack wedges, top with carrot shreds, edamame, and additional cilantro.

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