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Nutrition Facts

Serving Size 1 muffins 99g

Recipe makes 8 muffins)

Calories 214
Calories from Fat 92 (43%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 2.0g 9%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 165mg 6%
Potassium 168mg 4%
Total Carbohydrate 25.4g 8%
Dietary Fiber 2.0g 8%
Sugars 2.4g
Protein 5.7g 11%
Vitamin A 275mcg 5%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 1%
Vitamin C 10mg 17%
Vitamin E 1mcg 4%
Calcium 150mg 15%
Iron 1mg 9%

how is this calculated?

Fitness Muffins Recipe #378107

These muffins are very tasty and also full of good for you veggies. What more could you ask for? ;)
by Lalaloula

35 min | 15 min prep

8 muffins

  1. Preheat the oven to 200°C/400°F.
  2. Combine flours and baking powder. Fold in veggies.
  3. In a small bowl combine oil, buttermilk and 2tbs of the parmesan cheese. Season with salt and pepper to taste (I you like you could also use some Greek or Italian seasoning).
  4. Add wet ingredients to flour mixture and stir only until just combined.
  5. Fill dough into prepared muffin tins (I use paper-lined ones). Sprinkle with remaining cheese and bake for 15-20 minutes. Muffis are done when toothpick inserted in the centre comes out clean.

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