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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (518g) Recipe makes 3 servings |
||
| Calories 504 | ||
| Calories from Fat 43 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 960mg | 40% | |
| Potassium 1056mg | 30% | |
| Total Carbohydrate 97.6g | 32% | |
| Dietary Fiber 11.9g | 47% | |
| Sugars 22.5g | ||
| Protein 19.5g | 39% | |
| Vitamin A 15849mcg | 316% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 1mcg | 4% | |
| Calcium 190mg | 19% | |
| Iron 5mg | 28% | |
30 min | 20 min prep
SERVES 3
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