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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 5 servings The following items or measurements cider |
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| Calories 402 | ||
| Calories from Fat 202 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 288mg | 12% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 8.1g | ||
| Protein 30.6g | 61% | |
| Vitamin A 264mcg | 5% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 2% | |
| Calcium 220mg | 22% | |
| Iron 1mg | 9% | |
2½ hours | 20 min prep
SERVES 5 , 5 chops
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