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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings |
||
| Calories 340 | ||
| Calories from Fat 79 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 109mg | 4% | |
| Potassium 363mg | 10% | |
| Total Carbohydrate 59.1g | 19% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.2g | ||
| Protein 11.7g | 23% | |
| Vitamin A 2875mcg | 57% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 1mcg | 6% | |
| Calcium 61mg | 6% | |
| Iron 3mg | 18% | |
25 min | 10 min prep
SERVES 4 -6 , 4 cups
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