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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 559
Calories from Fat 423 (75%)
Amount Per Serving %DV
Total Fat 47.0g 72%
Saturated Fat 8.9g 44%
Monounsaturated Fat 32.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 278mg 11%
Potassium 556mg 15%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.3g 1%
Sugars 0.5g
Protein 31.5g 63%
Vitamin A 27mcg 0%
Vitamin B6 0.7mg 34%
Vitamin B12 4.7mcg 77%
Vitamin C 9mg 16%
Vitamin E 4mcg 15%
Calcium 20mg 2%
Iron 4mg 23%

detailed view...

how is this calculated?

Grilled Mediterranean Beef Tri-Tip Recipe #378073

Serve with assorted grilled vegetables which have been lightly brushed with marinade.
by Chef #1298498

1¼ hours | 25 min prep

SERVES 6

MEDITERRANEAN MARINADE

  1. MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
  2. In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
  3. VARIATION:.
  4. CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing.

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