This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 284
Calories from Fat 206 (72%)
Amount Per Serving %DV
Total Fat 23.0g 35%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 765mg 31%
Potassium 850mg 24%
Total Carbohydrate 15.6g 5%
Dietary Fiber 6.8g 27%
Sugars 7.6g
Protein 7.7g 15%
Vitamin A 4430mcg 88%
Vitamin B6 0.2mg 9%
Vitamin B12 0.2mcg 2%
Vitamin C 20mg 33%
Vitamin E 1mcg 5%
Calcium 186mg 18%
Iron 2mg 15%

detailed view...

how is this calculated?

Beet Salad With Walnut Dressing & Crumbled Bleu Cheese Recipe #378064

Uncooked beets have a texture that is very similar to that of raw carrots. This is an easy and delicious salad that takes very little time. Grated fresh beets are tossed with walnuts and a simple vinaigrette, and arranged on a plate of tender salad greens. The bleu cheese pairs nicely with the beets. For a main dish salad, add chicken. Give it a try, you're sure to agree that THE 'BEET' GOES ON!!
by Feast Your Eyes!

45 min | 45 min prep

SERVES 4

  1. Peel and grate the beets. Place in a medium bowl and set aside.
  2. Place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast (BE CAREFUL NOT TO BURN). Set aside.
  3. In a small bowl, whisk together the vinegar, Worcestershire sauce, salt, pepper, lemon juice and grated lemon peel until the salt dissolves. Add the oil and continue whisking. Toss beets with 3/4 of the vinaigrette and walnuts; refrigerate for 30 minutes or so.
  4. Meanwhile, rinse endive and tear off whole leaves; pat dry with paper towels. Arrange three (3) leaves on each plate. Wash lettuce and pat dry; tear into bite-size pieces.
  5. When ready to serve, add lettuce to the remaining vinaigrette; toss well. (DO NOT OVER-DRESS OR LEAVES WILL GET SOGGY.) Divide dressed lettuce and arrange on endive leaves. Top with grated beets, remaining walnuts, bleu cheese and parsley.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 378064 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star