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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 4 servings |
||
| Calories 471 | ||
| Calories from Fat 274 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.5g | 46% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 1.1g | ||
| Cholesterol 113mg | 37% | |
| Sodium 583mg | 24% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 3.9g | ||
| Protein 31.1g | 62% | |
| Vitamin A 1148mcg | 22% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 272mg | 27% | |
| Iron 3mg | 20% | |
30 min | 10 min prep
SERVES 4
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