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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 4 servings

Calories 471
Calories from Fat 274 (58%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 14.7g 73%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.4g
Trans Fat 1.1g
Cholesterol 113mg 37%
Sodium 583mg 24%
Potassium 709mg 20%
Total Carbohydrate 18.5g 6%
Dietary Fiber 3.2g 12%
Sugars 3.9g
Protein 31.1g 62%
Vitamin A 1148mcg 22%
Vitamin B6 0.6mg 30%
Vitamin B12 2.7mcg 45%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 272mg 27%
Iron 3mg 20%

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Enchilada Casserole Recipe #378059

From Kraft. This is bland to me. I thought I'd post it and see if anyone can experiment with it and make it less bland. It has potential to be a good recipe.
by Mrs. Hughes

30 min | 10 min prep

SERVES 4

  1. Microwave meat and onions in a 2 quart microwaveable dish on HIGH 4 to 6 minutes, or until meat is done, stirring every 2 minutes.
  2. Drain.
  3. Stir in tomato sauce, water, and chili powder.
  4. Microwave 5 to 9 minutes or until slightly thickened, stirring every 4 minutes.
  5. Transfer to bowl.
  6. Place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese.
  7. Repeat layers 3 times.
  8. Microwave 2 to 5 minutes, or until heated through.
  9. Let stand 5 minutes.
  10. Top with tomatoes and sour cream.

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