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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 small chayotes

Calories 167
Calories from Fat 124 (73%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 376mg 10%
Total Carbohydrate 11.3g 3%
Dietary Fiber 4.5g 17%
Sugars 3.8g
Protein 1.9g 3%
Vitamin A 475mcg 9%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 78mg 130%
Vitamin E 1mcg 6%
Calcium 24mg 2%
Iron 0mg 4%

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how is this calculated?

South Texas Ratatouille Recipe #378024

Awesome Texas style ratatouille! Great served over rice or pasta, with lamb or beef, also great on it's own!
by Sharon123

40 min | 20 min prep

SERVES 8

  1. In a large pot, sauté onion in olive oil over high heat for about 1 minute, being careful not to burn.
  2. Add garlic and cook until very light brown, stirring to keep from burning. Add eggplant, zucchini, and yellow squash and cook for 3-5 minutes, stirring frequently. Add chayote and jícama and cook for 3-5 minutes. Add peppers and poblano and cook for 3-5 minutes. Finally, add tomatoes and herb mixture and cook for 2-3 minutes. Season with salt and pepper. If you like, cook a little longer. Salt and pepper to taste. Add in herbs, reserving some to scatter around serving on plate.
  3. To serve, place on plates and top with basil leaves.This is good on rice or pasta. Garnish plates with sprigs of parsley or cilantro.

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