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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 sprig fresh rosemary

Calories 445
Calories from Fat 109 (24%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 6.9g 34%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 351mg 14%
Potassium 557mg 15%
Total Carbohydrate 63.9g 21%
Dietary Fiber 4.5g 18%
Sugars 3.2g
Protein 17.9g 35%
Vitamin A 1427mcg 28%
Vitamin B6 0.3mg 14%
Vitamin B12 0.6mcg 10%
Vitamin C 10mg 17%
Vitamin E 0mcg 2%
Calcium 236mg 23%
Iron 4mg 25%

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how is this calculated?

Asparagus Risotto Recipe #37801

This is delicious served with a nice baked chicken or veal roast.
by PanNan

1 hour | 15 min prep

SERVES 6 -8

  1. Trim rough ends from asparagus; discard.
  2. Cut off asparagus tips and reserve.
  3. Cut stalks into 3/4 inch-long pieces.
  4. Place 2/3 of stalk pieces, 1 cup broth and 1 cup water in blender, reserving the remaining 1/3 of stalk pieces.
  5. Puree mixture until smooth.
  6. Set aside.
  7. Melt butter in heavy large saucepan over medium heat.
  8. Add onion and saute until tender, about 8 minutes.
  9. Add rice and stir 1 minute.
  10. Add wine and cook until absorbed, stirring often, about 2 minutes.
  11. Add 1/2 cup broth and chopped rosemary, simmer until liquid is absorbed, stirring often, about 4 minutes.
  12. Continue to cook for 15 minutes, adding more broth by 1/2 cupfuls and allowing liquid to be absorbed before adding more, stirring often.
  13. Add reserved asparagus stalk pieces and reserved asparagus tips and continue cooking until rice is just tender and mixture is creamy; adding broth as needed and stirring often, about 10 minutes longer.
  14. Add reserved asparagus puree and stir until absorbed, about 3 minutes.
  15. Stir in 1/2 cup Parmesan and cream.
  16. Season to taste with salt and pepper.
  17. Transfer risotto to bowl.
  18. Garnish with rosemary sprigs, if desired.
  19. Serve, passing remaining Parmesan separately.

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