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Nutrition Facts
Serving Size 1 (317g) Recipe makes 4 servings
Calories 161
Calories from Fat 42		(26%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 20mg		0%
Potassium 459mg		13%
Total Carbohydrate 28.9g		9%
	Dietary Fiber 4.5g	17%
	Sugars 18.1g
Protein 3.2g		6%
Vitamin A 1442mcg		28%
Vitamin B6 0.3mg		16%
Vitamin B12 0.0mcg		0%
Vitamin C 26mg		43%
Vitamin E 0mcg		3%
Calcium 64mg		6%
Iron 1mg		8%
detailed view... how is this calculated?

Smoothie Suspension Recipe #377993

Done in a kids cooking class. Healthy.

by Sabia

5 min | 5 min prep

SERVES 4

2 cups pineapple juice
2 cups spinach
1/2 cup fresh pineapple slice
1/4 cup flax seed
1 banana
2 cups ice

Blend together all ingredients.

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Smoothie Suspension Recipe #377993

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