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Nutrition Facts
Serving Size 1 (371g) Recipe makes 2 servings The following items or measurements are not included below: raspberry flavored syrup
Calories 199
Calories from Fat 6		(3%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 567mg		16%
Total Carbohydrate 50.7g		16%
	Dietary Fiber 4.0g	16%
	Sugars 38.1g
Protein 1.7g		3%
Vitamin A 994mcg		19%
Vitamin B6 0.5mg		25%
Vitamin B12 0.0mcg		0%
Vitamin C 52mg		86%
Vitamin E 1mcg		5%
Calcium 32mg		3%
Iron 0mg		3%
detailed view... how is this calculated?

Bondi Rip, a Mango Shake Recipe #377976

This recipe is from the 2009 cookbook, Cool Drinks for Hot Days.

by Sydney Mike

5 min | 5 min prep

SERVES 2

1 large mango, peeled, pitted, diced
1 banana, peeled, sliced
1 cup pineapple juice
2 ounces raspberry flavored syrup
6 ice cubes

In a blender, put the mango, banana & pineapple juice & process until smooth, then add the ice cubes & blend until smooth.
Drizzle a little raspberry syrup down the inside of 2 tall glasses, then pour in the blended fruit & stir to combine.
Serve immediately.

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Bondi Rip, a Mango Shake Recipe #377976

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