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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 4 servings The following items or measurements 1 tablespoon italian seasoning |
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| Calories 493 | ||
| Calories from Fat 254 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 19.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 640mg | 18% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 7.0g | ||
| Protein 9.6g | 19% | |
| Vitamin A 1916mcg | 38% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 4mcg | 14% | |
| Calcium 36mg | 3% | |
| Iron 2mg | 15% | |
1¾ hours | 45 min prep
SERVES 4
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