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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

The following items or measurements
are not included below:

12 slices English cucumbers

Calories 336
Calories from Fat 100 (29%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 821mg 34%
Potassium 505mg 14%
Total Carbohydrate 29.4g 9%
Dietary Fiber 1.8g 7%
Sugars 4.2g
Protein 28.2g 56%
Vitamin A 2035mcg 40%
Vitamin B6 0.3mg 15%
Vitamin B12 3.5mcg 58%
Vitamin C 9mg 15%
Vitamin E 2mcg 8%
Calcium 101mg 10%
Iron 3mg 16%

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how is this calculated?

Fresh Salmon-Cilantro Burgers Recipe #377945

Cooking Light, MAY 2009. OAMC for bentos?
by dicentra

30 min | 15 min prep

SERVES 4

  1. Combine first 5 ingredients in a small bowl; cover and chill.
  2. Place salmon in a food processor; pulse until coarsely chopped. Add breadcrumbs and next 6 ingredients (through 1/4 teaspoon black pepper); pulse 4 times or until well blended.
  3. Divide salmon mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
  4. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 2 minutes.
  5. Carefully turn patties over; cook 2 minutes or until done.
  6. Spread about 1 tablespoon mayonnaise mixture over bottom half of each hamburger bun. Top each serving with 1 salmon patty, 3 cucumber slices, 1 lettuce leaf, and top half of bun.
  7. Spinach salad: Combine 2 tablespoons hoisin sauce, 1 tablespoon rice vinegar, 2 teaspoons canola oil, 2 teaspoons water, and 1/4 teaspoon chile paste in a large bowl; stir well with a whisk. Add half of 1 (5-ounce) package baby spinach, 1/2 cup yellow bell pepper strips, and 1/4 cup thinly sliced red onion to bowl; toss to coat.

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