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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (565g) Recipe makes 4 servings The following items or measurements 3 pieces carrots 1 piece turnips 1 piece bell peppers 1 piece tomatoes 4 pieces potatoes |
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| Calories 499 | ||
| Calories from Fat 96 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 197mg | 65% | |
| Sodium 209mg | 8% | |
| Potassium 1125mg | 32% | |
| Total Carbohydrate 35.6g | 11% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.8g | ||
| Protein 61.3g | 122% | |
| Vitamin A 1070mcg | 21% | |
| Vitamin B6 1.5mg | 73% | |
| Vitamin B12 7.6mcg | 126% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 44mg | 4% | |
| Iron 8mg | 44% | |
3½ hours | 20 min prep
SERVES 4 -6
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