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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red curry paste

1/4 cup light coconut milk

Calories 761
Calories from Fat 509 (66%)
Amount Per Serving %DV
Total Fat 56.6g 87%
Saturated Fat 24.0g 120%
Monounsaturated Fat 25.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 745mg 31%
Potassium 459mg 13%
Total Carbohydrate 35.5g 11%
Dietary Fiber 0.6g 2%
Sugars 2.4g
Protein 25.3g 50%
Vitamin A 107mcg 2%
Vitamin B6 0.7mg 32%
Vitamin B12 3.9mcg 64%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 3mg 21%

detailed view...

how is this calculated?

Curried Beef Short Ribs Recipe #377924

Cooking Light, MARCH 2009
by dicentra

6¼ hours | 15 min prep

SERVES 6

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle ribs with 3/4 teaspoon salt and 1/8 teaspoon pepper.
  2. Add half of ribs to pan; cook 2 minutes on each side or until browned. Place ribs in an electric slow cooker. Repeat procedure with remaining ribs.
  3. Add shallots, garlic, and ginger to pan; sauté 2 minutes. Stir in 1/4 cup water and curry paste; cook 1 minute. Stir in coconut milk, sugar, and fish sauce. Add coconut milk mixture to cooker. Cover and cook on LOW 6 hours.
  4. Remove ribs from cooker; keep warm. Strain cooking liquid through a colander over a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure.
  5. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  6. Drain drippings into a small bowl, stopping before fat layer reaches opening; discard fat. Stir in remaining 3/4 teaspoon salt, remaining 1/8 teaspoon pepper, rind, and juice.
  7. Shred rib meat with 2 forks; discard bones. Serve sauce over ribs and rice.

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