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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 10 servings

Calories 509
Calories from Fat 300 (59%)
Amount Per Serving %DV
Total Fat 33.4g 51%
Saturated Fat 12.9g 64%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 1229mg 51%
Potassium 777mg 22%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.3g 1%
Sugars 0.6g
Protein 46.0g 91%
Vitamin A 1mcg 0%
Vitamin B6 1.2mg 60%
Vitamin B12 6.2mcg 103%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 17mg 1%
Iron 5mg 28%

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Super Tender Roast Beef Recipe #377913

This is soooooooooo yummy and really easy. You can serve it on buns as sandwiches, on top or alongside mashed potatoes or my favorite, over rice :op p.s. i like things salty so you can adjust it to your taste.
by hotdish

6¼ hours | 5 min prep

SERVES 10 -12 , 1 roast

  1. In a crock pot, put roast, broth and onion.
  2. Season with salt and pepper.
  3. Cook 6-8 hours on low (if frozen on high).
  4. Remove meat from crockpot.
  5. With tongs or a fork, shred meat.
  6. Mix cornstarch with water, add to crockpot to thicken sauce.
  7. Add meat back to sauce and stir to coat.
  8. Enjoy!

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