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Nutrition Facts
Serving Size 1 (34g) Recipe makes 10 servings The following items or measurements are not included below: reduced-sodium fat-free chicken broth tomatoes with onion and garlic
Calories 108
Calories from Fat 25		(23%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 18mg		0%
Potassium 162mg		4%
Total Carbohydrate 15.3g		5%
	Dietary Fiber 2.8g	11%
	Sugars 0.3g
Protein 6.2g		12%
Vitamin A 143mcg		2%
Vitamin B6 0.1mg		6%
Vitamin B12 0.0mcg		0%
Vitamin C 1mg		2%
Vitamin E 0mcg		0%
Calcium 16mg		1%
Iron 2mg		11%
detailed view... how is this calculated?

Red Lentils Recipe #377909

Southern Living. OCTOBER 2008

by dicentra

35 min | 5 min prep

SERVES 10

2 tablespoons butter
1/2 sweet onion, diced
4 garlic cloves, minced
2 (14 ounce) cans reduced-sodium fat-free chicken broth or vegetable broth
1 (14 1/2 ounce) can diced tomatoes with onion and garlic
1 1/4 cups red lentils or brown lentils, rinsed
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/4 cup chopped fresh basil
salt

Melt butter in a large skillet over medium heat. Add onion and garlic, and sauté 6 minutes or until onion is tender.
Add broth and next 5 ingredients.
Bring to a boil; reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes or until lentils are tender. Stir in basil and salt to taste.

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Red Lentils Recipe #377909

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